Monday

9:15 am Hot flow (https://westcoasthotyoga.ca)

 

Tuesday

 9:15 am Rise & Ground (https://orafitnessandyoga.com)

 

4:30 pm - Power Flow (https://westcoasthotyoga.ca)

 

Wednesday

9:15 am - Vinyasa Flow 

(https://orafitnessandyoga.com)

 

Thursday

7:00 am Hot flow (https://westcoasthotyoga.ca)

 

Sunday

10:30 -11:30 pm - Breathwork into Meditation

(https://orafitnessandyoga.com)